Are you sick and tired of the same old exercise routines? Looking for something that will excite and motivate you in your fitness journey? Then look no further that our TRX® program! The TRX® exercises simultaneously develop strength, endurance, mobility, balance, flexibility and core stability, using only the TRX® Suspension Trainer and your own body weight. Let's make your body your machine.

If you are looking for a workout that combines cardiovascular, strength and flexibility training, then come join our kettlebell program! The kettlebell is perfect as a high intensity interval training for those who are looking for a more challenging workout. Improve your mobility, range of motion, increase strength as well as sculpt and build a leaner physique in no time with our program!

Join the Zumba® party today! Inspired by Latin dance and a definite calorie-burning fitness party, Zumba® is the perfect workout for you. Let's jive together while sweating it out to hot World Music and choreography. Achieve that perfect figure you've always craved for (and have lots of fun while at it) with this globally renowned program! Not a dancer? Fret not! Zumba®'s choreography and steps are contagious, effective, and easy to follow!

Not only the Adults have fun dancing away to a fitter lifestyle, we have Zumba® for the Kids too - introducing, Zumbtomic®! This is a fast-forward fusion of the Zumba® program's moves and high-octane workout that is designed to allow kids from 4-12 to join in the fun fitness program. Zumbatomic® is divided to two groups - Lil Starz (ages 4-7) and Big Starz (ages 8-13). Unlike the Zumba® Fitness program for adults, the Zumbatomic® formula breaks down steps for its younger audience, and the moves are modified to be "kid friendly". Challenging moves are simplified so that kids can get the steps and feel as sense of accomplishment. In addition to that, Zumbatomic also incorporates games. So, why not bring your kid to class and watch their energy and fitness levels sore as they get into the Zumba groove!

Talk about serious body-sculpting to hot rhythms! Learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and combat all those target zones, including arms, abs, and thighs. Zumba® Toning is the perfect way to sculpt your body naturally while having a blast at it. Come rock the party with us and achieve a rock hard body!


Taking a "pool party" to the next level! Splash your way into shape with this invigorating low-impact aquatic exercise, the Aqua Zumba® program gives a whole new meaning to a refreshing workout. Integrating the Zumba® philosophy with traditional aquatic fitness disciplines, Aqua Zumba® blends it all together into workout that is cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

**Classes are available upon request


Channel your inner zen and find peace after a long day of work with our Yoga program. Synchronize your breathing with the movements in our Vinyasa Yoga classes, or build strength, flexibility and stamina through our Ashtanga Yoga classes. Achieve great insight and tranquility as our instructors guide you through each class.


Bring out your inner Diva with our Burlesque program! What was once a routine that was meant to parody and generate laughter from the audience, Burlesque has since evolved into a fierce and sexy genre. Think, Christina Aguilera in the movie "Burlesque" or the girls in "Chicago" and you will get a gist of it. Let's show the world what girls are made of! Think STRONG! think FIERCE!!